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Wednesday 6th of May
Strength: Every 90 seconds x 10 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Workout: 3rds For Time (15 min Time Cap) 400m Run 30 Wall Balls 20 Kb Swings 10 CTB/PU/RR
Tuesday the 5th of May
Strength : Back Squat (Week9) 5 x 3 @ 85% Every 2:30 Conditioning : Partner AMRAP 20 mins Ski 20/18 Cals 12 Burpee box jump overs 16 Double DB Thrusters 20 TTB 20 Cals Run 16 Synchro DB Snatch
WOD: Blog
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