Friday the 30th of June .Strength : 5 Sets 4 Bench Press @70-80% 12 Gorilla rows with KB 12 Double DB Spit Squats ( 6 Each Leg) Every 3 mins Conditioning :...
Thursday the 29th of June.Endurance : Partner. For Time 30 Cal on Bike,Row,Ski Run 200m Together 28 Cal on Bike,Row,Ski Run 200m Tohether. 26 Cal on Bike Row,Ski...
Wednesday 28th of JuneStrength: every 2 ½ mins for 5 sets 2 Power Cleans 1 Front Squat 2 Hang Power Cleans Workout: 16 min Amrap 30 Wall Balls 30 DB Snatch 30...
Tuesday the 27th of June.Strength : Strict Press 5,5,3,3,2 @60%,70%,80%,85%,90% 5 Strict Pull ups after each set. Every 3:00 Conditioning : EMOTM x 20 1st 5...
Monday the 26th of June.Strength : Back Squat (WK4) 1 x 8 @65% 1 x 8 @70% 1 x 6 @75% 1 x 6 @80% Every 2:30 Front Squat 4 x 5 @70%,75%,80%,80% Every 2:00...
Friday 23rd of June Strength: 4 sets every 2 ½ mins Deadlifts x 4 @80% + 5-10 Ring Dips/5-10 second hold 3 sets every 2 ½ mins Bench Press x 12@60% + 10...