top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Friday the 30th of June .
Strength : 5 Sets 4 Bench Press @70-80% 12 Gorilla rows with KB 12 Double DB Spit Squats ( 6 Each Leg) Every 3 mins Conditioning :...
420 views
Thursday the 29th of June.
Endurance : Partner. For Time 30 Cal on Bike,Row,Ski Run 200m Together 28 Cal on Bike,Row,Ski Run 200m Tohether. 26 Cal on Bike Row,Ski...
448 views
Wednesday 28th of June
Strength: every 2 ½ mins for 5 sets 2 Power Cleans 1 Front Squat 2 Hang Power Cleans Workout: 16 min Amrap 30 Wall Balls 30 DB Snatch 30...
481 views
Tuesday the 27th of June.
Strength : Strict Press 5,5,3,3,2 @60%,70%,80%,85%,90% 5 Strict Pull ups after each set. Every 3:00 Conditioning : EMOTM x 20 1st 5...
465 views
Monday the 26th of June.
Strength : Back Squat (WK4) 1 x 8 @65% 1 x 8 @70% 1 x 6 @75% 1 x 6 @80% Every 2:30 Front Squat 4 x 5 @70%,75%,80%,80% Every 2:00...
495 views
Friday 23rd of June
Strength: 4 sets every 2 ½ mins Deadlifts x 4 @80% + 5-10 Ring Dips/5-10 second hold 3 sets every 2 ½ mins Bench Press x 12@60% + 10...
437 views
Thursday 22nd of June
Partner Workout: For time Run 1k Together 60/50 Cals Run 800m Together 60/50 Cals Run 600m Together 60/50 Cals Run 400m Together 60/50...
457 views
Wednesday 21st of June
Strength: Every 30 seconds for 15 rounds 1 Hang Power Clean + 1 Push Jerk Workout: 20 min AMRAP Run 200m Clean & Jerk x 4 @ 50/35kg...
456 views
Tuesday the 20th of June.
Strength : Press and Pull. 5 x 3 @ 80% Strict Press. 5 Strict chins after each set. Every 3:00 Conditioning : EMOTM X 20 1st 15...
469 views
Monday the 19th of June.
Strength : Back Squat (WK 3) 1x8 60% 1x8 65% 1x6 75% 1x6 80% Every 2:30 Front Squat. 4x5 @70%,70%,75%,80% Every 2:00 Conditioning : 14...
513 views
WOD: Blog
bottom of page