Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12...

Strength : Front Squat 2 x 10 @40%,50% 2 x 8 @60%,65% Every 3 mins Conditioning : 4 Rounds. 3:00 mins on , 3:00 mins off Bike 24/20...

Strength: Deadlift Every 3 mins 5x8 @ 60%, 65%, 70%, 75%, 80% Workout: For Time 21/15/12/9 Hang Power Cleans 40/30kg TTb Slam Balls 12/10...

Partner: For Time Row 2k Bike 4k Ski 1600m 50 Burpees Row 1k Bike 2k 800m Ski 30 Burpees 36 min time cap

Power Cleans Every 2 ½ mins 5@ 50% 4@60% 3@70% 2@80% 1@90% Workout: 15 min AMRAP 12 STOH 50/35kg 50 Double Unders 12 Sandbag Lunges 400m...

Strength : 5rds 4 Push Press Handstand walks ( if you dont have HS walks , Wallwalk with Shoulder/hip taps ) Every 2:30 Conditioning :...

Strength : Back Squat 5 x 8 @60%,65%,70%,75%,80% Every 3:00 Conditioning : 18 Min AMRAP Partner. Row 50/40 Cals 40 Wallballs 30 DB C+J...

Strength : Deadlift 5 rds 6 Deadlift @ 60% 10 Double DB RDL Every 3 mins Conditioning : 12 min AMRAP Run 100m 5 Strcit Pull ups 10 HSPU...

Endurance : Partner 15 Min AMRAP Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row Rest 5 min. 15 min AMRAP Bike 4k...

Strength: Every 2 ½ mins 5 Sets 3 Hang Power Cleans 2 Front Squats 1 Jerk Workout: 15 min AMRAP 7 D-Ball Over Shoulder 12 Wall Balls...