Wednesday 1st of November Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12...
Tuesday the 31st of October.Strength : Front Squat 2 x 10 @40%,50% 2 x 8 @60%,65% Every 3 mins Conditioning : 4 Rounds. 3:00 mins on , 3:00 mins off Bike 24/20...
Friday 27th of October Strength: Deadlift Every 3 mins 5x8 @ 60%, 65%, 70%, 75%, 80% Workout: For Time 21/15/12/9 Hang Power Cleans 40/30kg TTb Slam Balls 12/10...
Thursday 26th of October Partner: For Time Row 2k Bike 4k Ski 1600m 50 Burpees Row 1k Bike 2k 800m Ski 30 Burpees 36 min time cap
Wednesday 25th of October Power Cleans Every 2 ½ mins 5@ 50% 4@60% 3@70% 2@80% 1@90% Workout: 15 min AMRAP 12 STOH 50/35kg 50 Double Unders 12 Sandbag Lunges 400m...
Tuesday the 24th of October.Strength : 5rds 4 Push Press Handstand walks ( if you dont have HS walks , Wallwalk with Shoulder/hip taps ) Every 2:30 Conditioning :...