Wednesday 1st of November
Strength: Every 2 ½ mins for 5 sets 5 Power Cleans + 4 Hang Power Cleans + 3 STOH AMRAP x 16 mins 12/10 Cals 12 Box Jumps Over 12...
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Recent Posts
Archive
Tuesday the 31st of October.
Strength : Front Squat 2 x 10 @40%,50% 2 x 8 @60%,65% Every 3 mins Conditioning : 4 Rounds. 3:00 mins on , 3:00 mins off Bike 24/20...
549 views
Friday 27th of October
Strength: Deadlift Every 3 mins 5x8 @ 60%, 65%, 70%, 75%, 80% Workout: For Time 21/15/12/9 Hang Power Cleans 40/30kg TTb Slam Balls 12/10...
493 views
Thursday 26th of October
Partner: For Time Row 2k Bike 4k Ski 1600m 50 Burpees Row 1k Bike 2k 800m Ski 30 Burpees 36 min time cap
478 views
Wednesday 25th of October
Power Cleans Every 2 ½ mins 5@ 50% 4@60% 3@70% 2@80% 1@90% Workout: 15 min AMRAP 12 STOH 50/35kg 50 Double Unders 12 Sandbag Lunges 400m...
481 views
Tuesday the 24th of October.
Strength : 5rds 4 Push Press Handstand walks ( if you dont have HS walks , Wallwalk with Shoulder/hip taps ) Every 2:30 Conditioning :...
522 views
Monday the 23rd of October.
Strength : Back Squat 5 x 8 @60%,65%,70%,75%,80% Every 3:00 Conditioning : 18 Min AMRAP Partner. Row 50/40 Cals 40 Wallballs 30 DB C+J...
622 views
Friday the 20th of October.
Strength : Deadlift 5 rds 6 Deadlift @ 60% 10 Double DB RDL Every 3 mins Conditioning : 12 min AMRAP Run 100m 5 Strcit Pull ups 10 HSPU...
522 views
Thursday the 19th of October.
Endurance : Partner 15 Min AMRAP Row 2k + 80 PB Forward Lunges + 40 Burpee over bag + AMRAP Cals on Row Rest 5 min. 15 min AMRAP Bike 4k...
539 views
Wednesday 18th of October
Strength: Every 2 ½ mins 5 Sets 3 Hang Power Cleans 2 Front Squats 1 Jerk Workout: 15 min AMRAP 7 D-Ball Over Shoulder 12 Wall Balls...
559 views
WOD: Blog
bottom of page