Strength : Every 2 ½ mins x 5  Power Cleans 5x5 @70% Workout: 10 Min Amrap 8 Hang Clean & Jerks  12 Box Jumps  12/10 Cals

Strength : STRICT PRESS 5@80% + STRICT PULL UP X7 Every 2 ½ mins x 5  WORKOUT: 16 MIN EMOM  1st min: 15/12 Cals Ski  2nd min: 15 Pull...

Strength : Front Squat ( Week 9 ) Every 2 ½ mins x 5  8 Reps @65-70% Workout: 20 MIN AMRAP PARTNER  Relay Run 800m (2x200m each) 60 DB...

PARTNER 30 MIN AMRAP 60 Cals  60 Sandbag Squats  600m Run Together  60 Db Snatch  60 Ring Rows  60 Cals  60 Wall Balls  600m Run Together

PARTNER WORKOUT: 40 MIN AMRAP 2rds of  50/40 Cals Bike  50 Wall Balls  30 TTB  12 Synchro Db Snatch  2 rds of  50/40 Cals Row  50 Sandbag...

STRENGHT: 25 MINS PARTNER  20 Deadlifts  20 Chin Ups  20 Bench Press  4 Sled Push  20 Gorilla Rows  20 Weighted Step Ups  WORKOUT: 8 MIN...

PARTNER: TIME CAP 40 MINS Bike 4000/3600m  Run 400m Together  Row 2000/1800m 100 Target Burpees  Run 400m Together  Ski 1000m  100...

EMOM X 16 MINS  1st min: 15/12 Cals Bike Erg  2nd min: 50 Air Squats  3rd min: 12 Double Db Push Press  4th min: 15 Kb Swings  Rest 3...

STRENGHT: EMOM X 12  1 Power Clean + 2 Hang Squat Cleans + 2 STOH WORKOUT: 12 MIN TIME CAP  Run 400m  30 Cals  21/15/9 Db Snatch  Pull...

STRENGHT: Strict Press + Pull Ups   Every 2 ½ mins x 5  Strict Press x 5@ 70% + 5 Strict Pull Ups WORKOUT: 16 MIN EMOM  1st min: 15/12...