2rds Row 800M + 28 DB C&J + 12 Burpee 2rds Run 800m + 40 Box Step + 20 Ring rows 2rds Bike 1600m + 500m ski 30 MIN CAP

Strength: Every 4 Mins x 4  8 Deadlifts @60% 8 Chin Ups  8 Bench Press @60% 12 Gorilla Rows  Workout: 10 MIN AMRAP 25 Air Squats  15 Push...

Teens class Strenght 20mins Working Deadlift x5 Sled push x 1 Sled pull x 1 DB forward lunge x 12 Sumo squats OR Sandbag Squats x8 Skill...

Endurance : Partner up. 50 mins 4k Bike 40 PB Squats 2k Row 40/30 Cals Echo 2k Ski 40 Wallballs 3k Bike 40 PB Squats 1500m Row 40/30 Cals...

EMOTM X 12 1st 10 Double Db beach 2nd 5-10 Strict chin ups 3rd 30 sec core AMRAP 14 MINS 12/10 Cals Ski 10 GTOH PLATE 10 OH...

Strength : Squat Clean Every 2 ½ Mins x 5  5,4,3,2,2 Starting @50% and built to a heavy set of 2 Workout: 12 MIN AMRAP 20/18 Cals...

Strength : Push Press 5 x 3 Superset with 5 Strict Pull ups Every 3:00 Conditioning : EMOTM X 20 1st 12 HSPU 2nd 40 Double unders...

Strength : Front Squat ( Week 7 ) 3,3,3,2,2, @ 80%,85%,85-90%,90%,95% Every 2:30 Conditioning : Partner up. 20 min AMRAP 60 Burpee over...

100/90 Cals Row or Bike 80 Wallballs 60 DB Box Step ups 40 Devis Press 200m Farmers carry 40 DB Snatch 60 PB Reverse Lunges 80 KB Swings...

Strength : Deadlift ( Every 2:30) 4,4,3,3,2,2 @70%,75%,80%,80%,85%,90%.90% Conditioning : For Time ( Time cap 14 mins ) Buy in 30/24 Cals...