Friday 31st of MarchStrength: Every 5 mins for 20 mins Deadlift x 3@80% + 10 KB Gorilla Rows Rest remainder of 2 mins 5 Strict Pull Ups with 5 sec negative...
THursday the 30th of March.Endurance : Partner up. For Time 4k/3600m BIKE ERG 200 Double unders or 400 SS 2k/1800m ROW 40 DB over shoulder 1k/800m SKI Run 600m...
Wednesday 29th of MarchEvery 2 mins for 30 mins 12/10 Cal Echo Bike 4 Power Cleans + 4 STOH 60/40kg 12/10 Row 4 BMU/8 CTB/10 PP/14 RR 10 Sandbag Squats 10...
Tuesday the 28th of March.Strength : Pressing Primer 3 rds. 1 Wallwalk 1 Double DB OH Walk ( length of gym) 10 Banded pull aparts. 15 Sec Hollow rock or Hold...
Monday the 27th of March.Strength : Back Squat 3 x 6 @ 70% , 3 x 4 @80% Every 2:30 Conditioning : Partner. For Time 40 Burpee over bar 60/50 Cals Bike Erg 80...
Friday 24th of MarchStrength Every 2 ½ min x 3 6 Deadlifts @65-70% 6 Strict Pull Ups REST 2 MINS Every 2 ½ mins x3 6 Strict TTB 6 Bench Press @65-70% REST 2...