Friday the 6th of March.

7:30

Mamas in Motion- Wednesday 3/4

Upper-Body focus-

• Military press 8x2, 6x2

• Around the worlds 12x2, 10x2

Partner workout- 16 min- 1 person working, 1 person resting

• 26 calories

• 16 hand-release push ups

• 14 reverse lunges

• 4 farmers carries

Single Post: Blog_Single_Post_Widget