11:00

Upper-Body focus-

• Seated alternating shoulder press- 8 e/s x4

• Hand-release push ups 10x4

PART 2: Higher intensity (At your own pace) 18 minutes 😊

Partner- (You go, I go)! (All reps are ½ )

• 32 calories

• 16 KB swings (American)

• 14 DB thrusters

• ⁠2 sled pushes