Express

Tuesday the 24th of March.

*Mamas in Motiion"

23/03/26

Split squats- 16x2 & 14x2 (8/7 each side)

RDL- 14, 12, 10 & 10

E M O M x12 mins

1. 12 calories

2. 14 DB snatches

3. 12 hand release push ups

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