top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

11:00

  • 1 day ago
  • 1 min read

Walking lunges x4

Hip thrusts x14 x2 & 12x2


E M O M

1. 12 calories

2. 14 DB snatches

3. 10 leg raises

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page