![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
11:00
- Apr 15
- 1 min read
Upper-Body focus-
• floor press 8x2, 6x2
• Around the worlds 12x2, 10x2
• core: 12x3- each movement- Russian twists, ½ kneeling GTOH & butterfly kicks
Partner workout- 16 min- 1 person working, 1 person resting
• 40 calories
• 1 min hold (30 sec each)
• 18 KB swings
• 4 lengths walking lunges
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