11:00

Part 1-

• Split squats with front foot elevated 12x4 - each side

• ⁠RDLs DBs 12x4

• ⁠clam shells 16 each side x3

Part 2-

Partner-

• 60 KB swings

• 40 hand release push ups

• ⁠20 calories

• ⁠10 burpees