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11:00

  • 6 days ago
  • 1 min read

Part 1:

• goblet squats 12x3

• ⁠walking lunges x1 length x3

• ⁠standing pass around KB x8 each side x3


Part 2 -

EMOM 12 mins 40/20

• 10 calories

• ⁠12 ring rows

• ⁠14 DB snatches

• ⁠16 Russian twists

 
 
 

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