![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
11;00
4 days ago
1 min read
Mamas in Motion :)
Pushing and pulling:
Push press with DB- 10,10,8,8
Superset->
Ring rows - 6-8
Goblet squats 12x4
Partner workout: (all reps split) (one working one resting!) (12 minutes AMRAP)
* 40 calories (30 on AB)
* 20 plates to overhead
* 20 KB swings
* 20 sit ups :)
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