11:00

Mamas in Motion :)

Pushing and pulling:

Seated alternating press- 8 each side x4

Ring rows - 6-8

Goblet squats 12x4

Partner workout: (all reps split) (one working one resting!) (12 minutes AMRAP)

* 40 calories (30 on AB)

* 20 plates to overhead

* 16 slam balls

* 20 sit ups :)