11:00

Mamas in Motion- Monday 05/10

Lower-body focus-

• Front foot elevated split squat- use plate and ½ DBs 18x2, 16x2

• Walking Lunges 1 length after each set (4)

• Wood chopper- 10 e/s x3

12 EMOM (every minute on the minute, 40 on, 20 off)

• 12 calories- 8 AB bike

• 14 double DB snatches

• 16 hand-release push ups

Muchos gracias