7:30 Hurlers

x 3 rounds

Every 3 mins

(A)

Back squat x 6-8

Pull ups x 5

(B)

Seated strict press x 6-8

Ddb rdl x 8

Every 2 mins x 24 mins

Ski 10 Cals + 10 box jumps

Run 12 Cals + 12 pushups

Skip 30 secs + 15 wall balls

Bike 14 Cals + 14 kb swings