![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30pm
- Mar 18
- 1 min read
300m row
30 wall balls
300m ski
30 power bag lunges
600m bike
30 target Burpees
600m row
30 wall balls
600m ski
30 power bag lunges
1200m bike
30 target Burpees
900m row
30 wall balls
900m ski
30 power bag lunges
2400m bike
30 cals assault bike
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