top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

7:30pm

3 days ago
1 min read

Strength


Partner

16mins AMRAP


2 Sled push

10 Strict Chin ups

10 Deadlifts

12 DB Seated press

10 Cals Bike -Damper set at 10 - No sitting on seat


Skill

Pull up - Progress work


Wod

8mins AMRAP

100m Run Alt 150m Row

10 plate to over Head

5 Burpees to Plate

10 Air Squats

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page