![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30pm
23 hours ago
1 min read
Strength
Every 2.30Mins
Back Squat
3 sets 10,8,4
Front Squats- Empty barbell 3sets 15,12,10
Wod
Partner 15 Min AMRAP
16 Cals Row
20 Single Arm DB Thruster
10 Burpees over the DB
16 Cals run shared or 200m Run together outside
20 DB Snatch
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