7:30

Teens Class

15 Mins AMRAP

2 Sled Push

8-10 Banded Chin Ups

10 slam balls

5 HSPU or 20sec HS Hold

30 Sec Hollow hold

Skill

Skipping

Wod

EMOM 12 mins

1. 6 Cals Ski

2. Sandbag lunges

3. ⁠8 cals row

4. ⁠8-10 wall balls