7:30

18 mins AMRAP

5 Bench Press

10 DB Rows

10 DB Seated press

1 length Sandbag Walking Lunge

2 Sled push

5 Cals on Bike fast Damper at 10

Skill

HSPU

Wod

3 Rounds

6 Cals Alt Run/Ski/Echo Bike

10 Box Step ups

10 DB Snatch

10 sit ups