7:30

Thursday the 12th of March.

Strength

Back Squats 5x5

Into

3 lengths DB walking lunge

Skill

Pull up progression

Wod

EMOM 12Mins

1. 10 cals run alt 6 cal echoBike

2. ⁠10 RingRows OR 5-6 Pull ups

3. ⁠6 Barbell Thrusters OR 8 DB

4. ⁠10 Slam balls

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