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7:30

  • Mar 19
  • 1 min read

4rds

Strict press x5

Banded pull ups x5


3rds

Push press x 3

Bent over rows x5


Skill Practice

HSPU



Wod

3 rounds for time


200m run

8 front squats

8 burpees over the bar

8 sit ups

 
 
 

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