7:30

Every 3 mins x 3 rounds

Back squats x 8 @60%

Pull ups x 5-8 reps

Bench press x 8 @ 60%

Band trail leg x 5 each leg

Wod - 3 rounds for time

Row 300m

3 wall walks

Ski 300m

Med ball chest pass x 10

Echo bike 25 Cals

Ddb push press x 10