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7:30

  • Apr 9
  • 1 min read

Back Squats

5x5


3rds of

10 RDLs Empty Barbell

2Lenghts SBWalking lunge

10 Alt arm & leg raises



Wod

Partner up

400m Run + 300m Ski

400m Run + 300m row

400m Run + 2 Lenghts BBJ

400m Run + 2 sled Push

400m Run + 50 Wall balls

 
 
 

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