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8:30

  • 5 days ago
  • 1 min read


Teams of 3.



Bike 2k

8 Synchro Burpees

45 Power Bag Lunges

Ski 1k

8 Synchro Burpees           x   2

45 Power Bag Lunges

Row 1k

8 Synchro Burpees

45 Powet Bag Lunges


Finish with


90 Wallballs


90 Cals Echo Bike

 
 
 

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