EXPRESS

EMOTM X 12

1ST DOUBLE DB BENCH X 10

2ND SKI 10/8 CALS

3RD 30 SECS CORE

CONDITIONING : AMRAP 14 MINS

15/12 CALS BIKE/RUN/ ROW

10 GTOH

10 OH LUNGES

10 RING ROWS

10 PUSH UPS