top of page

EXPRESS

  • 2 hours ago
  • 1 min read

EMOTM X 12


1ST DOUBLE DB BENCH X 10

2ND SKI 10/8 CALS

3RD 30 SECS CORE


CONDITIONING : AMRAP 14 MINS


15/12 CALS BIKE/RUN/ ROW

10 GTOH

10 OH LUNGES

10 RING ROWS

10 PUSH UPS


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page