Express3 hours ago1 min readEmom x 12 1st min: 12 Cals Air Runner 2nd min: 20 Kb Swings Russian3rd min: 30 Seconds Core Workout: 12 min AMRAP Row 11/9 Cals 8 Down Ups Bike 11/9 Cals 16 Power Bag Lunges
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Comments