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Express

  • Apr 8
  • 1 min read

30 MIN AMRAP


ROW 500/450M ALT SKI 500M/450M

30 AIRSQAUATS

20 PUSH UPS

10 PULL UPS

BIKE 1K/900M ALT RUN 500M

30 LUNGES

20 V UPS

10 SEATED DB PRESS

 
 
 

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