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Friday 26th of June
- Jun 25
- 1 min read
Every 2 ½ mins:
Deadlift 5x8@65-70%
Double Db RDL x 8
Every 2 ½ mins:
Bench Press 5x8
Wide Grip Pull Ups x 8
Workout: 12 mins 40 on 20 off
Pick 2 Erg Machines
6rds of 40 on 20 off then move to next machine for 6 rds of 40 on 20 off
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