Friday 27th of February

Strength: Every 5 Mins x 4 Sets 

10/9/8/7/6/5/4/3/2/1

Deadlift 

Chin ups 

Bench Press 

Weighted Box Step Ups 

Gorilla Rows 

90 seconds rest each round 

Core: 3 rds of 

12 Leg Raises 

12 reverse Crunches 

12 V Ups