Friday 27th of March

Strength: Every 4 Mins x 5 

Bench Press x 8 

Chin Ups x 8 

Deadlift x 8 

Gorilla Rows x 12 

Workout: 10 MIN AMRAP 

16 Single Arm Thrusters 

16 Push Ups

16 Kb Swings

16 Reverse Crunches