Friday the 10th of April

Strength: Deadlift

5 @60%

Superset with 5-10 Chin ups

Every 3:00

Part (B)

Bench Press

3 @ 80%

Superset with 5 Barbell bent over rows.

Every 3:00

Core : 4 rds

15 Sec Hollow

10 Reverse crush

10 V ups

15 Sec Hollow.

Rest 1 min aftet each round.