![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 11th of September.
4 days ago
1 min read
Strength : 20 mins
1 Sled Push
5 Strict Chin up
3 Deadlifts @ 70%
8 Double DB Seat Press
4 Bench Press
Conditioning : 3 min AMRAPS ( Rest 1 min btw rds )
(A) 8/7 Cals Ski + 12 Air Squats
(B) Row 8/7 Cals + 10/8 Push Ups + 8 V UPs
(C) Max Cals Bike erg or Runner or Echo Bike
Comments