Friday the 13th of February.

Strength : Partner up. 30 min AMRAP

4 Sled Pushes

8 Bench Press @70%

20 Strict chin ups

8 Deadlift @70%

6 Wall walks

10 Strict Wide grip pull ups

Core: 4 Rds

15 Sec arch

15 Sec Hollow

10 Leg Raises

20 Russian Twist

Rest 1 min between rounds.