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Friday the 13th of February.
- 1 hour ago
- 1 min read
Strength : Partner up. 30 min AMRAP
4 Sled Pushes
8 Bench Press @70%
20 Strict chin ups
8 Deadlift @70%
6 Wall walks
10 Strict Wide grip pull ups
Core: 4 Rds
15 Sec arch
15 Sec Hollow
10 Leg Raises
20 Russian Twist
Rest 1 min between rounds.
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