Friday the 13th of March.

7:30

Strength :

Deadlift

5,5,5,5,5 @ 60%-70%

Every 2:30

Bench Press

5,5,5,5,5 @60-70%

Every 2:30

Conditioning : FOR TIME

ROW 1K/900M OR BIKE 2200M/2000M OR SKI 900M/800M

20 SA DB THRUSTERS

20 BURPEES OVER DB

10 SA DB THRUSTERS

10 BURPEES OVER BAR

ROW 500M/450M OR BIKE 1100M/1000M OR SKI 450M/400M

TIME CAP 10 MINS

*SATRT AND FINISH WITH SAME MACHINE

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