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Friday the 16th of October.
1 day ago
1 min read
Strength : Every 5 mins for 20 mins
3 Deadlifts @75%
8 DB RDLS
3 Bench Press @75%
5-8 Strcit Pull ups
Conditioning : 10 Rds
45 Secs on 15 Secs off
Bike or Run x 5
Ski or Row x 5
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