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Friday the 18th of September.
11 hours ago
1 min read
Strength : 5 Rds ( Every 4mins )
4 Bench Press
5 Strict Chin ups
10 DB RDLS
5-8 Seated DB Press
20 Sec Hollow
Conditioning : 10 Rounds
(A) Max Cals on Machine 40 Secs
(B) Max Burpees 40 Secs
Alternate each round
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