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Friday the 19th of june.
- Jun 18
- 1 min read
Strength : Deadlift
8,6,5,4,3 @50%,60%,65%,70%,75%,80%
Every 2:30
Bench Press
5,4,3,2,2 @70%,75%,80%,85%,90%
Superset with 10 KB Gorilla Rows
Every 2:30
Conditioning : For Time
Bike 1k/900m
20 DB C & J
10 Devils DB Press
Row 500/450m
20 DB C & J
10 Devils DB Press
Time Cap 9 mins
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