Friday the 20th of March.

Strength : Deadlift

5 x 4 @70%-80%

Every 2:30

Bench Press

5 x 3

Superset with 5 Strict pull ups.

Every 3:00

Conditioning : 10 MIN AMRAP

10/8 Cals Bike/Run/Ski

15 Airaquats

10 V Ups

1 Wall walk