friday the 21st of August.

Strength : 30 MINS (PARTNER )

10 DEADLIFT

8 BENCH PRESS

12 CHIN UPS STRICT

20 KB GORILLA ROWS

4 WALL WALKS ( SLOW )

16 DOUBLE SEATED PRESS

2 SLED PULLS

CORE : 3RDS

10 SEC HOLLOW

10 REVERSE CRUNCHES

10 V UPS

20 RUSSIAN TWISTS

10 SEC HOLLOW

REST 45 SEC BETWEEN RDS