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friday the 21st of August.
Aug 20
1 min read
Strength : 30 MINS (PARTNER )
10 DEADLIFT
8 BENCH PRESS
12 CHIN UPS STRICT
20 KB GORILLA ROWS
4 WALL WALKS ( SLOW )
16 DOUBLE SEATED PRESS
2 SLED PULLS
CORE : 3RDS
10 SEC HOLLOW
10 REVERSE CRUNCHES
10 V UPS
20 RUSSIAN TWISTS
10 SEC HOLLOW
REST 45 SEC BETWEEN RDS
I love how this blog keeps a consistent daily log—even the Friday posts have their own rhythm, and the August 2026 archive already has 14 posts. It’s nice to scroll through the dates and see the steady trail. By the way, I keep a supplier of construction wire, tie wire, rebar supports, anchor bolts and temporary fencing for importers and distributors I like to share: https://www.leeter.cn/resources/temporary-fencing-suppliers-in-china/