Friday the 28th of August

Strength : Deadlift

6 @ 4 @ 70%

Every 2:30

Conditioning : 18 min AMRAP ( no measure )

Bike 12/10 Cals

10 Double DB Bench press

Ski 12/10 Cals

20 Single Leg V ups or Sit ups

Run 12 Cals

10 Barbell Rows