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Friday the 28th of August
- 56 minutes ago
- 1 min read
Strength : Deadlift
6 @ 4 @ 70%
Every 2:30
Conditioning : 18 min AMRAP ( no measure )
Bike 12/10 Cals
10 Double DB Bench press
Ski 12/10 Cals
20 Single Leg V ups or Sit ups
Run 12 Cals
10 Barbell Rows
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