Friday the 4th of September.3 days ago1 min readStrength : 5 Rounds5 Deadlift @60-70%4 Bench Press5-10 Strict Chin upsEvery 3 minsConditioning : 10 Rds40 sec on 20 offMachine A x 5Machine B x 5 70-80 % Intensity
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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