Friday the 7th of August.

STRENGTH : 20 MINS AMRAP

5 DEADLIFT @60%

5 STRICT PULL UPS

5 BENCH PRESS @70%

5-8 DOUBLE DB SEATED PRESS

20 SEC HOLLOW HOLD

CONDITIONING : 11 MIN AMRAP

2 WALL WALKS

12 DB CLEAN AND JERKS

16 AIRSQUATS

24 DOUBLE UNDERS OR 40 SS