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Friday the 8th of May.
- 1 day ago
- 1 min read
Strength : 30 MIN STRENGTH (PARTNER UP)
8 DEADLIFT @70%
8 BENCH PRESS @80%
4 SLED PULLS
10 SEATED DOUBLE DB PRESS
10 STRICT PULL UPS ( ALT BETWEN NORMAL & WIDE)
100M FARMERS CARRY
Conditioning : 6 MINS (NO MEASURE)
10 V Ups
10 Sec Hollow
12 Russian Twists
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