Friday the 8th of May.

Strength : 30 MIN STRENGTH (PARTNER UP)

8 DEADLIFT @70%

8 BENCH PRESS @80%

4 SLED PULLS

10 SEATED DOUBLE DB PRESS

10 STRICT PULL UPS ( ALT BETWEN NORMAL & WIDE)

100M FARMERS CARRY

Conditioning : 6 MINS (NO MEASURE)

10 V Ups

10 Sec Hollow

12 Russian Twists