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Friday the 9th of October.
3 days ago
1 min read
Strength : Every 3 mins for 15 mins ( 5rds)
4 Deadlifts @70%
4 Bench Press @70%
Conditioning : 12 min AMRAP
10/8 Cals Alt machines Run/Bike/Ski
2 Wall Walks
10 DB Clean and Jerks
12 SA DB reverse lunges
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