Hurlers

Every 3 mins x 3 rounds

(A)

Barbell split lunge x 6

High box jump x 3

(B)

Db incline bench x 6

Med ball chest pass x 6

(C)

Deficit rdl x 8

Pull ups x 5-8

EMOM X 20 mins

• Echo bike x 12 Cals

• ⁠10-15 push-ups

• ⁠8 x ddb thruster

• ⁠Ski 10 Cals

• ⁠Battle rope 20 secs