Monday 31st of August

Strength: Week 2 of 20 Rep Back Squat 

Every 2 ½ mins 

4x6 @ 60% 70% 75% 80%

20 @ 50% of 80% adding 5-10kg from week 1 

Workout: 20 MIN AMRAP 

400m Run Together 

30 TTB 

14 Burpee Box Jumps 

Ski 30/24 Cals 

30 Sandbag Lunges 

30 Db Snatch