Monday 5th of October

Back Squats: Every 3 mins (week 7)

2x6 @75%  2x6 @80%

1x20 @50% of 80% (add weight from last week)

Workout: 20 MIN AMRAP

Row 26/24 Cals 

30 Single Arm Thrusters 

30 Burpees Over Db 

Run 30 Cals Runner 

30 Db Snatch 

30 TTB