Monday the 10th of August.

Strength : Front Squat ( Week 11 of 12 )

2 x 4 @ 80%-85%

1 x 3 @ 90%

2 x 1 @ 95%

Every 2:30

Conditioning : Partner up. For Time

50 Double DB Reverse lunges

40 Burpee Box Jump overs/step overs

Bike 60/50 Cals

Run 800m together

Ski 60/50 Cals

40 Burpee Box Jump Overs

50 Double DB Reverse Lunges

Time Cap 22 mins